- by Joe Venuti
- 0 minute read
Every Minute on the Minute for 12 Minutes
Hang Muscle Snatch x 3
“Fran”
21-15-9 reps
Thruster
Pull-ups
Every Minute on the Minute for 12 Minutes
Hang Muscle Snatch x 3
“Fran”
21-15-9 reps
Thruster
Pull-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want