- by Joe
- 0 minute read
Weighted Pull-up
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Dumbbell Hang Power Clean, 10
Dual Front Rack Reverse lunge, 30 steps alternating
Rest 90 seconds
Weighted Pull-up
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Dumbbell Hang Power Clean, 10
Dual Front Rack Reverse lunge, 30 steps alternating
Rest 90 seconds
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