- by Joe Venuti
- 0 minute read
A1. Front Squat 8 x 3
B1. Full Clean 6 x 4
Complete the following
Run, 800 meters
Dumbbell push-presses, 10
Run, 400 meters
Dumbbell push-presses, 20
Run, 200 meters
Dumbbell push-presses, 30
A1. Front Squat 8 x 3
B1. Full Clean 6 x 4
Complete the following
Run, 800 meters
Dumbbell push-presses, 10
Run, 400 meters
Dumbbell push-presses, 20
Run, 200 meters
Dumbbell push-presses, 30
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want