- by Joe Venuti
- 0 minute read
Team Workout
As Many Rounds as Possible in 22 Minutes
Double unders, 100
Anterior Reaches, 50
Spider Crawl, 50 feet
Team Workout
As Many Rounds as Possible in 22 Minutes
Double unders, 100
Anterior Reaches, 50
Spider Crawl, 50 feet
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want