- by Joe
- 0 minute read
A1. Push-Jerk 7 x 4
As Many Rounds as Possible in 8 Minutes
Hand Release Push-ups, 7
Unanchored Sit-ups, 12
Squats, 15
A1. Push-Jerk 7 x 4
As Many Rounds as Possible in 8 Minutes
Hand Release Push-ups, 7
Unanchored Sit-ups, 12
Squats, 15
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