- by Joe Venuti
- 0 minute read
A1. Front Squat 8 x 3
B1. Full Clean 6 x 4
“Helen”
Complete 3 rounds for time
Run, 400 meters
Kettlebell swings, 21
Pull-ups, 12
A1. Front Squat 8 x 3
B1. Full Clean 6 x 4
“Helen”
Complete 3 rounds for time
Run, 400 meters
Kettlebell swings, 21
Pull-ups, 12
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