- by Joe
- 0 minute read
A1: Dumb Bell Cuban Presses 5 x 6-8
A2: Bent Flys Thumbs Up 4 x 6-8
Team Workout
As Many Rounds as Possible in 17 Minutes
Athlete 1:
Air Dyne for calories
Athlete 2:
1 Handed Farmers walk left, 50 feet
Knees up shoulder taps, 20
1 Handed Farmers walk left, 50 feet
Body Saw, 20
