- by Joe Venuti
- 0 minute read
A1. Front Squat 5-5-5-5-5
A2. Pendlay Row 5-5-5-5-5
Complete 3 rounds for time
Row, 400 meters
Front Rack Lunge, 80 feet
Toes to Bar, 12
A1. Front Squat 5-5-5-5-5
A2. Pendlay Row 5-5-5-5-5
Complete 3 rounds for time
Row, 400 meters
Front Rack Lunge, 80 feet
Toes to Bar, 12
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