- by Joe
- 0 minute read
A1. Press 5-5-5-5-5
A2. Deadlift 5-5-5-5-5
Complete the following for time
Ring Dips, 30
Dumb Bell Swing, 50
Ring Dips, 30
Dumb Bell Swing, 50
Ring Dips, 30
A1. Press 5-5-5-5-5
A2. Deadlift 5-5-5-5-5
Complete the following for time
Ring Dips, 30
Dumb Bell Swing, 50
Ring Dips, 30
Dumb Bell Swing, 50
Ring Dips, 30
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