- by Joe Venuti
- 0 minute read
A1. Pendlay Row – Find a heavy set of 7
A1. Front Squat – Find a heavy set of 7
Every minute on the Minute for 9 Minutes
1: Dumb Bell Front Rack Reverse Lunge
2: Renegade Row
3: Dumb Bell Hollow hold 30 seconds
A1. Pendlay Row – Find a heavy set of 7
A1. Front Squat – Find a heavy set of 7
Every minute on the Minute for 9 Minutes
1: Dumb Bell Front Rack Reverse Lunge
2: Renegade Row
3: Dumb Bell Hollow hold 30 seconds
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