- by Joe
- 0 minute read
A1. Front Squat 12 x 2
B1. Deadlifts 8 x 3
Every Minute on the Minute for 12 Minutes
1: Alternating Dumbbell Power Snatch, 20
2: Dumbbell Swing, 20
3: Sit-ups, 20
A1. Front Squat 12 x 2
B1. Deadlifts 8 x 3
Every Minute on the Minute for 12 Minutes
1: Alternating Dumbbell Power Snatch, 20
2: Dumbbell Swing, 20
3: Sit-ups, 20
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