- by Joe
- 0 minute read
A1. Back Squat 4×2
A2. Chin-up 4×2
As Many Rounds as Possible in 12 Minutes
Pull-ups, 15
Push-ups, 30
Air Squats, 45
Run 400 meters
A1. Back Squat 4×2
A2. Chin-up 4×2
As Many Rounds as Possible in 12 Minutes
Pull-ups, 15
Push-ups, 30
Air Squats, 45
Run 400 meters
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