- by Joe Venuti
- 0 minute read
A1. Front Squat 12 x 2
B1. Deadlifts 8 x 3
Every Minute on the Minute for 10 Minutes
Odd: Box Jump, Step Down
Even: Kettle Bell Swings
A1. Front Squat 12 x 2
B1. Deadlifts 8 x 3
Every Minute on the Minute for 10 Minutes
Odd: Box Jump, Step Down
Even: Kettle Bell Swings
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