- by Joe
- 0 minute read
A1. Back Squat 4 x 1.1
A2. Chin-up 4 x 1.1
As Many Rounds as Possible in 11 Minutes
Goblet Squat +,15
Weighted pull-ups, 3
A1. Back Squat 4 x 1.1
A2. Chin-up 4 x 1.1
As Many Rounds as Possible in 11 Minutes
Goblet Squat +,15
Weighted pull-ups, 3
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