- by Joe Venuti
- 0 minute read
A1. Back Squat 3 x 3
A2. Pendlay Row 3 x 3
Every Minute on the Minute for 12 Minute
1: Dumb Bell Front Rack Reverse Lunge
2: Renegade row
3: Skier Swings
A1. Back Squat 3 x 3
A2. Pendlay Row 3 x 3
Every Minute on the Minute for 12 Minute
1: Dumb Bell Front Rack Reverse Lunge
2: Renegade row
3: Skier Swings
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