- by Joe
- 0 minute read
A1: Strict Toes to bar 3 x 3
A2: Single arm Plank 3 x max hold
Complete 3 rounds for time
Air Assault Bike, 21 cals
Power Clean, 15
Hand Stand Push-Up, 9
A1: Strict Toes to bar 3 x 3
A2: Single arm Plank 3 x max hold
Complete 3 rounds for time
Air Assault Bike, 21 cals
Power Clean, 15
Hand Stand Push-Up, 9
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