- by Joe Venuti
- 0 minute read
A1. Romanian Dead Lift 3 x 3
A1. Dumbbell Push-press 3 x 3
Complete 5 rounds for time
Single hand Overhead Dumb Bell Squats, 10 reps left
Single hand Overhead Dumb Bell Squats, 10 reps right
Run 400 meters
A1. Romanian Dead Lift 3 x 3
A1. Dumbbell Push-press 3 x 3
Complete 5 rounds for time
Single hand Overhead Dumb Bell Squats, 10 reps left
Single hand Overhead Dumb Bell Squats, 10 reps right
Run 400 meters
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