- by Joe Venuti
- 0 minute read
A1: Strict Toes to bar 3 x 3
A2: Single arm Plank 3 x max hold
As Many Rounds as Possible in 15 Minutes
Team Workout
Air Dyne for calories
Low Bear Crawl, 80 feet
Air Squats, 20
Low Bear Crawl, 80 feet
A1: Strict Toes to bar 3 x 3
A2: Single arm Plank 3 x max hold
As Many Rounds as Possible in 15 Minutes
Team Workout
Air Dyne for calories
Low Bear Crawl, 80 feet
Air Squats, 20
Low Bear Crawl, 80 feet
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want