- by Joe
- 0 minute read
A1. Romanian Dead Lift 3 x 3
A1. Dumbbell Push-press 3 x 3
Five rounds for max reps
Dumbbell Floor press
Pull-ups
A1. Romanian Dead Lift 3 x 3
A1. Dumbbell Push-press 3 x 3
Five rounds for max reps
Dumbbell Floor press
Pull-ups
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