- by Joe
- 0 minute read
A1. Straight Leg Hip Raise 6 x 6-8
A1. Contralateral Dumbbell Floor Press 6 x 6-8
Complete 4 Rounds
Dumbbell push presses 70 seconds
Rest 35 seconds
Box Jumps 70 seconds
Rest 35 seconds
A1. Straight Leg Hip Raise 6 x 6-8
A1. Contralateral Dumbbell Floor Press 6 x 6-8
Complete 4 Rounds
Dumbbell push presses 70 seconds
Rest 35 seconds
Box Jumps 70 seconds
Rest 35 seconds
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