- by Joe
- 0 minute read
A1. Supinated Snatch grip Deadlift 6 x 6-8
A1. 1 Handed Dumbbell Z-press 6 x 6-8
Complete 4 Rounds
Russian Swing 70 seconds
Rest 35 seconds
Plank Walkups 70 seconds
Rest 35 seconds
A1. Supinated Snatch grip Deadlift 6 x 6-8
A1. 1 Handed Dumbbell Z-press 6 x 6-8
Complete 4 Rounds
Russian Swing 70 seconds
Rest 35 seconds
Plank Walkups 70 seconds
Rest 35 seconds
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