- by Joe
- 0 minute read
A1: L-Sits 5 x 45 seconds, rest 40
A2: Sorenson hold 5 x 45 seconds, rest 40
As many rounds as possible in 18 minutes
Russian Kettlebell Swing, 21
Air Dyne, 15 calories
Push-ups, 9
A1: L-Sits 5 x 45 seconds, rest 40
A2: Sorenson hold 5 x 45 seconds, rest 40
As many rounds as possible in 18 minutes
Russian Kettlebell Swing, 21
Air Dyne, 15 calories
Push-ups, 9
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