- by Joe Venuti
- 0 minute read
A1: Arch Hold 4 x 60 second, rest 40
A2: Hollow hold 4 x 60 second, rest 40
Complete 3 Rounds For Time
Row 800 meters
Sit-ups, 50
Anterior reaches, 50
A1: Arch Hold 4 x 60 second, rest 40
A2: Hollow hold 4 x 60 second, rest 40
Complete 3 Rounds For Time
Row 800 meters
Sit-ups, 50
Anterior reaches, 50
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