- by Joe
- 0 minute read
A1. Supinated Snatch Grip Deadlift 5 x 7-9
A1. 1 Handed Dumbbell Z-press 5 x 7-9
Complete 4 Rounds
Dumb Bell Hang Power Cleans, 70 seconds
Rest, 40 seconds
Prisoner Step-ups, 70 seconds
Rest, 40 seconds
A1. Supinated Snatch Grip Deadlift 5 x 7-9
A1. 1 Handed Dumbbell Z-press 5 x 7-9
Complete 4 Rounds
Dumb Bell Hang Power Cleans, 70 seconds
Rest, 40 seconds
Prisoner Step-ups, 70 seconds
Rest, 40 seconds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want