- by Joe
- 0 minute read
A1. Single Leg Glute Bridge 6 x 5-7
A1. Dumb Bell Glute Bridge Floor Press 6 x 5-7
Complete 4 rounds for time
Anteior Reach, 50 reps
Lunge, 50 steps
Ring Dips, 15 reps
A1. Single Leg Glute Bridge 6 x 5-7
A1. Dumb Bell Glute Bridge Floor Press 6 x 5-7
Complete 4 rounds for time
Anteior Reach, 50 reps
Lunge, 50 steps
Ring Dips, 15 reps
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