- by Joe Venuti
- 0 minute read
A1: Arch Hold 5 x 45
A2: Hollow hold 5 x 45
Team Workout
As Many Rounds as Possible in 12 Minutes
Air Assault
Run, 60 feet
Squat, 20 reps
Run, 60 feet
A1: Arch Hold 5 x 45
A2: Hollow hold 5 x 45
Team Workout
As Many Rounds as Possible in 12 Minutes
Air Assault
Run, 60 feet
Squat, 20 reps
Run, 60 feet
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