- by Joe Venuti
- 0 minute read
A1. Dumb Bell Romanian Dead Lift 6 x 5-7
A1. 1/2 kneeling Filly press 6 x 5-7
Complete 4 rounds
Row, 60 seconds
Rest, 50 seconds
Push-ups, 60 seconds
Rest, 50 seconds
A1. Dumb Bell Romanian Dead Lift 6 x 5-7
A1. 1/2 kneeling Filly press 6 x 5-7
Complete 4 rounds
Row, 60 seconds
Rest, 50 seconds
Push-ups, 60 seconds
Rest, 50 seconds
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