- by Joe Venuti
- 0 minute read
A1. Single leg Glute Bridge 5 x 6-8 1
A1. Dumb Bell Glute Bridge Floor Press 5 x 6-8
Complete For time
Row 200 meters
Ring Dips, 25
Row 400 meters
Ring Dips, 15
Row 800 meters
Ring Dips, 10
A1. Single leg Glute Bridge 5 x 6-8 1
A1. Dumb Bell Glute Bridge Floor Press 5 x 6-8
Complete For time
Row 200 meters
Ring Dips, 25
Row 400 meters
Ring Dips, 15
Row 800 meters
Ring Dips, 10
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