- by Joe
- 0 minute read
Seated Dumb Bell Overhead Press
5 Rounds for Time
Deadlift, 20
Ring Dips, 10
Seated Dumb Bell Overhead Press
5 Rounds for Time
Deadlift, 20
Ring Dips, 10
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want