- by Joe Venuti
- 0 minute read
Clean
3 Reps Every Minute on the Minute for 9 Minutes
Every Minute on the Minute for 10 Minutes:
Odd: Air Dyne for calories
Even: Russian Kettlebell Swings
Clean
3 Reps Every Minute on the Minute for 9 Minutes
Every Minute on the Minute for 10 Minutes:
Odd: Air Dyne for calories
Even: Russian Kettlebell Swings
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