- by Joe Venuti
- 0 minute read
Front Squat
2 Reps Every Minute on the Minute for 12 Minutes
Every Minute on the Minute for 12 Minutes:
Odd: Goblet Squat Plus
Even: Dumb Bell Snatch, alternating
Front Squat
2 Reps Every Minute on the Minute for 12 Minutes
Every Minute on the Minute for 12 Minutes:
Odd: Goblet Squat Plus
Even: Dumb Bell Snatch, alternating
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want