- by Joe
- 0 minute read
Pendlay Row
5-5-5-3-3
Complete 6 Rounds
As Many Rounds as Possible in 90 seconds
Toes-to-Bar, 16
Dumb Bell Power Cleans, 8
Rest 90 seconds between rounds
Pendlay Row
5-5-5-3-3
Complete 6 Rounds
As Many Rounds as Possible in 90 seconds
Toes-to-Bar, 16
Dumb Bell Power Cleans, 8
Rest 90 seconds between rounds
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