- by Joe Venuti
- 0 minute read
Behind the Neck Press
3 x 8-10
Complete 5 rounds for time
Double Unders, 50
Skier Swings, 30
Dumbbell Push Presses, 9
Behind the Neck Press
3 x 8-10
Complete 5 rounds for time
Double Unders, 50
Skier Swings, 30
Dumbbell Push Presses, 9
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