- by Joe Venuti
- 0 minute read
Ring Pull-up
5-5-5-5
Complete 5 Rounds
As Many Rounds as Possible in 2 Minutes
Chest-to-Bar Pull-ups, 4
1 Handed Dumb Bell Over-Head Squat, 4 reps
Rest 2 minutes between rounds
Ring Pull-up
5-5-5-5
Complete 5 Rounds
As Many Rounds as Possible in 2 Minutes
Chest-to-Bar Pull-ups, 4
1 Handed Dumb Bell Over-Head Squat, 4 reps
Rest 2 minutes between rounds
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