- by Joe
- 0 minute read
Weighted Dip
3-3-1-1-1
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Reverse lunge, 30 alternating
Dumbbell Push press, 15
Rest 90 seconds between rounds
Weighted Dip
3-3-1-1-1
Complete 6 Rounds
As Many Rounds as Possible in 90 Seconds
Reverse lunge, 30 alternating
Dumbbell Push press, 15
Rest 90 seconds between rounds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want