- by Joe
- 0 minute read
As Many Rounds as Possible in 20 Minutes
Row, 90 seconds
Dip Support hold, 30 seconds
Air Dyne, 90 seconds
L-Hang, 20-30 seconds
Alt Single under, 90 seconds
Start Plank, 10-15 seconds per side
As Many Rounds as Possible in 20 Minutes
Row, 90 seconds
Dip Support hold, 30 seconds
Air Dyne, 90 seconds
L-Hang, 20-30 seconds
Alt Single under, 90 seconds
Start Plank, 10-15 seconds per side
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