- by Joe Venuti
- 0 minute read
Weight Pull-up
Complete 3 rounds for time
Row, 400 meters
Dumb Bell Thrusters, 21
Pull-ups, 9
Weight Pull-up
Complete 3 rounds for time
Row, 400 meters
Dumb Bell Thrusters, 21
Pull-ups, 9
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want