- by Joe Venuti
- 0 minute read
| Weighted Pull-up |
| Complete 6 Rounds As Many Rounds as Possible in 90 Seconds Dumbbell Hang Power Clean, 10 Dual Front Rack Reverse lunge, 30 steps Rest 90 seconds between rounds |
| Weighted Pull-up |
| Complete 6 Rounds As Many Rounds as Possible in 90 Seconds Dumbbell Hang Power Clean, 10 Dual Front Rack Reverse lunge, 30 steps Rest 90 seconds between rounds |
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