- by Joe
- 0 minute read
Hang Muscle Snatch
2-2-2-1-1
Team WOD:
As Many Rounds as Possible in 14 Minutes
Row for calories
AG Walk, 60 feet
Air Dyne for calories
Reverse AG Walk, 60 feet
Hang Muscle Snatch
2-2-2-1-1
Team WOD:
As Many Rounds as Possible in 14 Minutes
Row for calories
AG Walk, 60 feet
Air Dyne for calories
Reverse AG Walk, 60 feet
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want