- by Joe
- 0 minute read
Front Squat
5-5-5-3-3
Complete 5 rounds
As Many Rounds as Possible in 2 minutes
Dumbbell Front Rack Squat, 15
Weight pull-up, 6
Rest 2 minutes between rounds
Front Squat
5-5-5-3-3
Complete 5 rounds
As Many Rounds as Possible in 2 minutes
Dumbbell Front Rack Squat, 15
Weight pull-up, 6
Rest 2 minutes between rounds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want