- by Joe Venuti
- 0 minute read
Push-press
5×5
Complete 3 Rounds
As Many Rounds as Possible in 3 Minutes
Russian Kettlebell Swings, 50
Ring Dips, 15
Rest 2 minutes between rounds
Push-press
5×5
Complete 3 Rounds
As Many Rounds as Possible in 3 Minutes
Russian Kettlebell Swings, 50
Ring Dips, 15
Rest 2 minutes between rounds
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