- by Joe
- 0 minute read
1 Hand Contralateral Front Rack Get-ups
4 x 2
50-40-30-20-10
Russian Swings
Sit-ups
1 Hand Contralateral Front Rack Get-ups
4 x 2
50-40-30-20-10
Russian Swings
Sit-ups
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want