- by Joe
- 0 minute read
Turkish Get-ups
4 x 3
Complete 5 rounds
1 minute per station
Air Dyne for calories
Low Bear Crawl
Front Rack Dumbbell Carry
Static Dip Support
Turkish Get-ups
4 x 3
Complete 5 rounds
1 minute per station
Air Dyne for calories
Low Bear Crawl
Front Rack Dumbbell Carry
Static Dip Support
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