- by Joe
- 0 minute read
Team Workout
Complete 2 rounds
Each station is 90 seconds
Russian Swings
Sit-ups
Reverse Lunges
Body Rows
Anterior Reaches
Air Dyne for calories
Push-presses
Single Unders
Team Workout
Complete 2 rounds
Each station is 90 seconds
Russian Swings
Sit-ups
Reverse Lunges
Body Rows
Anterior Reaches
Air Dyne for calories
Push-presses
Single Unders
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