- by Joe
- 0 minute read
A1. Chest-to-Bar Pull-ups
2 x 4
A2. Hand Stand Push-Ups
2 x 4
Complete 3 rounds
Partner Workout
Each station is 2 minutes
Air Dyne/Hollow Hold
Row/Plank
A1. Chest-to-Bar Pull-ups
2 x 4
A2. Hand Stand Push-Ups
2 x 4
Complete 3 rounds
Partner Workout
Each station is 2 minutes
Air Dyne/Hollow Hold
Row/Plank
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