- by Joe Venuti
- 0 minute read
Deadlift
6 x 4
Complete 7 Rounds:
As Many Reps as Possible in 60 Seconds
Box Jump
Rest 30 seconds between rounds
Deadlift
6 x 4
Complete 7 Rounds:
As Many Reps as Possible in 60 Seconds
Box Jump
Rest 30 seconds between rounds
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want