- by Joe
- 0 minute read
Every Minute on the Minute for 8 Minutes
Back Squat
Complete 4 rounds of the following:
Run 400m
Sit-up 50 reps
Anterior Reaches 50 reps
Note time in comments
Every Minute on the Minute for 8 Minutes
Back Squat
Complete 4 rounds of the following:
Run 400m
Sit-up 50 reps
Anterior Reaches 50 reps
Note time in comments
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