- by Joe
- 0 minute read
HSPU
4×9
The Chief
As Many Rounds as Possible in 3 Minutes:
Power cleans, 3 reps
Push-ups, 6
Squats, 9
Rest 1 minute. Repeat for a total of 5 cycles.
HSPU
4×9
The Chief
As Many Rounds as Possible in 3 Minutes:
Power cleans, 3 reps
Push-ups, 6
Squats, 9
Rest 1 minute. Repeat for a total of 5 cycles.
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