- by Joe
- 0 minute read
Back Squat 8×3
Complete 7 Rounds
As many rounds as possible in 60 seconds –
35 pound Dumbbell Hang Power Clean, 12 reps
35 pound Dumbbell Squats, 12 reps
Rest 60 seconds
Back Squat 8×3
Complete 7 Rounds
As many rounds as possible in 60 seconds –
35 pound Dumbbell Hang Power Clean, 12 reps
35 pound Dumbbell Squats, 12 reps
Rest 60 seconds
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