- by Joe Venuti
- 0 minute read
Front Squat
12×2
4 Rounds
As many rounds as possible in 3 minutes
Box Jump Step Down, 15
Toes to bar, 9
Rest 2 mins
Front Squat
12×2
4 Rounds
As many rounds as possible in 3 minutes
Box Jump Step Down, 15
Toes to bar, 9
Rest 2 mins
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want